Start your reset with a bit of pampering. Spa Nouvelle offers luxurious facials, massages, and body treatments that are perfect for melting away stress. Try one of their signature services like a Vitamin C Firming Facial or Lush Hydrating Massage for the ultimate unwind.

Spa Bella is another top-notch stop, offering everything from custom facials and waxing to head spa and injections. It’s your one-stop shop for feeling your best - inside and out.

For those focused on wellness from the inside out, Pure Drip Sauna + Wellness is a must. Their infrared saunas, floatation therapy and salt therapy services are designed to boost your energy, improve hydration, and help you feel your best - fast. They even offer yoga classes!

Sometimes the best way to reset is to step outside. Monroe-West Monroe is full of beautiful, peaceful places to breathe deep and reconnect. Black Bayou Lake National Wildlife Refuge is a serene spot for a walk, paddle, or quiet moment with nature. Take a journal, bring your binoculars, or just sit back and enjoy the stillness.

Head to Restoration Park for a quiet walk through the woods or take in views of the Ouachita River along Forsythe Park. These green spaces are perfect for early morning walks, evening wind-downs, or a mid-day mental break.

If you’re craving movement, Prana Yoga LA offers a welcoming space for beginners and seasoned yogis alike. Their classes are designed to help you stretch, strengthen, and recenter. For something more high-energy, try a dance class or fun fitness class at one of the many local gyms and studios.

Finish your day of self-care with a smoothie from GoodEarth in Fiesta on Eighteenth, a matcha latte from The Corner Coffee & Provisions, or a gluten-free treat from Butter. You’ve earned it.

Whether it's a solo spa day, a peaceful walk in nature, or just time to breathe deep and be still - Monroe-West Monroe has everything you need to slow down, reset, and refresh. Make space for yourself this season - you deserve it!